Nutmeg Ground

Seasonal Recipes containing Nutmeg Ground

• Cake for Women (and men too!)
  Soya contains isoflavones which can help with menopausal symptoms, like hot flushes and mood swings. The essential fatty acids in the seeds can help with stiffness in the joints as well as brittle nails and hair. Pumpkin seeds are high in zinc and sesame seeds are high in calcium - so as well as being delicious it is a very healthy cake, too! This recipe contains ½ tsp ground nutmeg.
   
• Pizza with brussels sprouts and 'bacon'
  What a brilliant way to get children to like Brussels sprouts! This recipe contains 2tsp ground nutmeg.
   
• Oaty 'Flats' with Cabbage
  Because savoy cabbage is in season throughout the winter months, this recipe is also seasonal if eaten in November, December or January. They originally should be shaped into balls, but they are also tasty when flat (as in my attempt!). This recipe contains Nutmeg.
   
• Nutty Spiced Porridge
  Make this warming gluten free porridge with dairy free almond milk. Cinnamon is great to start the day with. Try not to use table sugar as it will make the blood sugar spike, use low GI substitutes. This recipe contains 1/2 tsp nutmeg.
   
• Dutch Speculaas
  Speculaas is a traditional Dutch biscuit eaten at 'Sinterklaas' the 5th December. It has its own special spice mix which you can easily make at home. The spices are also available in bigger quantities saving you money! This recipe contains 10g ground nutmeg.
   
• Mac & cheese with Dulse
  A pub favourite, but with a healthy twist This recipe contains Pinch of grated nutmeg.
   

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