Raw Sauerkraut

Loving Foods Organic Raw Sauerkraut - 500g

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Loving Foods
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Loving Foods Organic Raw Sauerkraut - 500g

This raw sauerkraut is unpasteurised organic sauerkraut containing lacto bacteria. Mildly flavoured with a crisp, crunchy texture.

Loving Foods sauerkraut is naturally cultured using organic ingredients and traditional fermentation techniques. This method of preparation has been used for thousands of years to enhance and preserve the nutritional value and flavour of food. Fermented foods form an important part of the diets of cultures throughout the world, who cherish these foods for their high vitamin, enzyme and probiotic content, and their ability to promote good health and wellbeing.

This sauerkraut is made the way it should; with just cabbage and salt! It has not been heated, so it retains all the goodness.

Cabbage* (98.5%), celtic sea salt (1.5%) *certified organic ingredients

*certified organic ingredients


Raw, unpasteurised, organic sauerkraut is:
Not heat treated
Suitable for vegans and vegetarians
Gluten Free
Wheat Free
Egg Free
No vinegar used
Raw and Healthy!


Important Notes:
- Products labelled gluten free, egg free and/or dairy free may still contain traces of allergens.
- Before use (or consumption if applicable) please always check the label/leaflet/manual of the product for allergens!

Dairy free
Egg free

Seasonal Recipes containing Raw Sauerkraut

  • Dutch sauerkraut and potato dish (Zuurkoolstamppot)
    Another one of my favourite Dutch recipes. I make my own sauerkraut, but back in the Netherlands you could buy fresh sauerkraut from a fermentation bin. I doubt if you still can though... If you don't use all the sauerkraut, just keep it in the fridge and it will last for ages. This recipe contains 250g sauerkraut.
  • Sauerkraut with Butterbeans
    Tasty way to use your (homemade) sauerkraut. Sauerkraut has lots of health benefits, besides that it's also virtually fat free. This recipe contains 600g sauerkraut.
  • Sauerkraut with tofu
    Sauerkraut is fermented white cabbage as opposed to pickled and shouldn’t contain vinegar. It’s the lacto-fermentation which makes sauerkraut such a healthy vegetable. Sauerkraut is high in digestive enzymes, fat free, cholesterol free and high in vitamin C. It is also quite high in sodium, so should only be eaten in moderation by people with high blood pressure. You can reduce the sodium by rinsing the sauerkraut before cooking. This recipe contains 500g Raw Health sauerkraut, drained.
  • Sauerkraut with lentils and potatoes
    You can add meat to this dish, but the lentils are sufficient as a meat replacer. They are high in protein, fibre and iron and a range of different vitamins and minerals. Low in cholesterol and low in calories, lentils are a indeed a very healthy replacement for meat. This recipe contains 500g sauerkraut, drained.
  • Sauerkraut with goat's cheese
    Another dish which uses sauerkraut. Sauerkraut can be eaten year round, but is more of a winter vegetable as it is preserved white cabbage. This recipe contains 500 g sauerkraut.

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We are an actual health foods shop; with real people selling real foods and products. Our award-winning independent shop is located in Stirling, Scotland since 1976. You can buy our Fermented & Pickled Foods in store or safely place an order with us online or over the phone.

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