Whole foods at the Stirling Health Food Store in Scotland
We sell a variety of whole foods at the Stirling Health Food Store, like: dried fruits, beans & pulses, flour, oats, oatmeal, cereals and grains in bulk size or small at competitive prices.
Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as sugar, salt, vitamins, or fat. Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized diary products.
Below you'll find a list of whole foods with information and suggestions on how to use them.
- Dried Fruits
Dates, prunes, sultanas, raisins, figs are all examples of dried fruits. You can just snack on them as a healthy alternative to chocolate bars or use them in baking and cooking. Some dried fruits need soaking first.
- Beans & Pulses
We sell all sorts of beans and pulses; lentils, blackeyed beans, butterbeans, green split peas, chickpeas, adukibeans, kidneybeans, mung beans etc. Beans and pulse are an excellent source of protein, you can use them as a substitute to meat to make curries, stews or soups. If you buy dried beans and pulses make sure you soak them overnight before cooking.
Choose from organic or non-organic wholemeal and white breadmaking flour, gluten-free self-raising flour, buckwheat flour, gram flour, rye flour, potato flour, soya flour.
We sell strong breadmaking flour and gluten free flours to make a glutenfree loaf. We also sell organic white and wholemeal plain flour for home baking.
You can choose Aberfeldy fine, medium, coarse or pinhead oatmeal to make your perfect porridge. You can also opt for Green City oatmeal or porridge oats and jumbo oats.
- Oats and Cereals
You can make your own (gluten free) muesli by combining the cereal flakes you like. Or use rice flakes or millet flakes to make a gluten free porridge. We have got wheat flakes, barley flakes, rice flakes, millet flakes, quinoa flakes and buckwheat flakes.
- Grains & seeds
For the more experienced cook we sell whole buckwheat, barley grain, wheat grain, quinoa and millet. You can use these as an altenative to rice, which of course we sell too; long grain brown rice, short grain brown rice and brown basmati rice.
Choose from organic or non-organic sunflower seeds, pumpkin seeds, sesame seeds, seed mixes and poppy seeds to have as a healthy snack or to liven up your home made bread and salads.
If you use a lot of a certain product, we can order most of our whole foods in bulk size. Sizes vary from 1kg to 25kg and you can just let us know what you would like to order and we'll get it in for you. Examples of bulk sizes are 10kg of wholewheat bread flour, 3kg of organic almonds or 25kg of brown rice.
Check out the range of products we have in stock: Food, Herbs and Spices and Hot Drinks. Or check out the food or drinks we sell in our online shop. If the product or the brand of whole foods you're looking for is not listed on our website, don't hesitate to give us a call on 01786 464903, because we might be able to order it for you.