Porridge with fruit
Seasonal Vegetarian, Dairy free, Egg free recipe
This breakfast is bursting with health benefits:
- Oats contain ‘oats beta-glucans’ which can support a healthy cholesterol
- Blueberries contain high levels of phenol antioxidants and anthocyanin antioxidants. These (and other) antioxidants are good for brain health and immune system.
- Honey has lower GI than sugar
Cook the porridge as you would normally, add some salt to taste. Then add the rest of the ingredients.
When using the ingredients listed, this recipe is suitable for the following diets:
• Dairy free
• Egg free
Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.