Tinned green beans are seasonal as well. French beans are harvested in season and go straight into a tin for you to use later in the year.

Preparation

Heat the oil in a large pan.

Fry the onion and garlic for around 4 minutes at medium heat.
Add the chopped carrots and leek and fry for another 5 minutes at medium heat.

Add the chopped tinned tomatoes, 1litre vegetable stock or bouillon, bay leaves and the canned chickpeas and cook for around 10 minutes. Add the tinned French/green beans and cook for another 5 minutes.

Serve with Engevita nutritional flakes on top as replacement for parmesan cheese.

Special Diets

When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Gluten free
• Dairy free
• Egg free

Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.

Minestrone Soup

Try this easy-to-make vegan minestrone soup for your meat free day!

Ingredients

Vegan recipe
Vegetarian recipe
Gluten free recipe
Dairy free recipe
Egg free recipe

Please Note: May still contain traces of gluten, egg and dairy or other allergens.



Ingredients available from our online shop

£0.75

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