This dish offers you a delicious way to add some organic greens and protein into your meal. You can replace the asparagus with any green vegetables, which you can steam or boil, if you prefer not to cook them in oil. A sprinkle of Clearspring’s Atlantic Sea Salad gives this dish an added depth of flavour.

Preparation

  1. In a large frying pan, heat the sesame oil over medium heat, then add ginger and garlic. Take the ends off the asparagus and add to the frying pan. Let it cook till it is tender - 2-5min depending on the thickness of the asparagus or any other green vegetables. Add a splash of water if it is still hard. Place asparagus on a large plate once cooked.
  2. In a jar, mix all the dressing ingredients. Chop up the spring onion and chilli - to be added as a garnish at the end.
  3. Open the tofu pack, drain the water and place on the chopping board. Cut the tofu into 1-2cm blocks. Using your hands, carefully place the tofu on top of the asparagus. Sprinkle the garnish, then pour a generous amount of the dressing.

Recipe created by Lisa Dawson, published by Clearspring

Special Diets

When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Gluten free
• Dairy free
• Egg free

Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.

Tofu Asparagus with Umami Rich Miso Sauce

Tofu Asparagus with Umami Rich Miso Sauce

Ingredients

Vegan recipe
Vegetarian recipe
Gluten free recipe
Dairy free recipe
Egg free recipe

Please Note: May still contain traces of gluten, egg and dairy or other allergens.



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